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Mid week workout - 6.21 miles First half pushed a little, second half a little more laid back. Given that it was windy and cold, I'm not worried about the times. Fast or slow, proud to just be moving. running 5k 10k run gearfit2 fitness health workout lifestyle food gym healthy weightloss motivation yoga pilates weightlossmotivation exercise transformation inspiration weightlosstransformation weightlossmotivation weightlossgoals weightlossinspiration weightlossjourney myweightlossjourney weightlossmotovation losingweight #weightlossjourney #10k #food #weightlossgoals #losingweight #5k #health #pilates #transformation #weightlossmotivation #myweightlossjourney #lifestyle #weightlossinspiration #exercise #motivation #gearfit2 #weightloss #inspiration #yoga #running #fitness #run #healthy #workout #weightlosstransformation #gym #weightlossmotovation  
Lets talk HIIT ladies 💥 HIIT stands for high intensity interval training. Hit workouts are designed to bring your heart rate up for short bursts of energy, let your heart rate come back down and then bring it back up again using intervals 45 seconds on 30 seconds off for example. . HIIT cardio is meant to be done in short busts. HIIT cardio should never last more than 30 minutes! My HIIT sessions are anywhere from 8-15 minutes max! You do not need to do hours of cardio to burn fat! . Quite the opposite resistance training to build lean muscle #weightlossjourney #quickworkouts #athomeworkouts #bodyweightworkouts #gymbodies #workoutmotivation #workoutathome #bodyconfidence #fitnessanywhere #shelifts #hiitcircuit #fitnessforall #girlswithmuscles #fitnessmotivation #burnfatathome #fitatanyage #plantbasedathlete #bodygoals #healthandfitness #veganathlete #whatveganslooklike #girlswholift #weightlosstransformation #hiitcardio  
This was my body back in 2013. I remember that day actually like it was yesterday. I had met my abusive boyfriend the day this picture was taken and I was so convinced that I was happy. I wasn’t, at all and he didn’t make is any better. I weighed in at 145lbs. and was living a very unhealthy life style. Ordering fast food in every other day and exercising approximately once a week – if that. I smiled in all my pictures but inside I was dying. Wishing I could kill myself. But that was 5 years ago. This year, being #weightlossjourney #obesetobeast #hairstyle #beforeandafterweightloss #fitspo #transformation #beforeafter #weightlossmotivation #me #beforeandafter #loveyourself #proudofme #diet #fat #dietplan #glowup #transformationtuesday #fattofit #weightloss #proud #fatloss #fitness #fit #excercise #newme #change #girl #weightlosstransformation #obese #saved  
Last nights dinner. I was dumpster diving in the refrigerator. Need to go grocery shopping badly. But even though I was pulling from the scraps of my refrigerator this was delicious. Sautéed zucchini in Kerrygold topped with bacon crumbles and Parmesan. #weightlossjourney #macros #paleo #ketodiet #ketolife #losingweight #lifestylechange #fatadapted #lowcarb #weightlossmotivation #lowcarbhighfat #ketosis #lchf #keto #ketosucess #ketogeniclifestyle #ketolifestyle #ketoweightloss #diet #ketogenic #ketodinner #eatfatlosefat #fattofit #ketoresults #weightloss #ketocommunity #ketosisdiet #ketogenicdiet #progress  
We are pleased to announce that all paid Pre-Orders for Elite I are in production! We appreciate everyone's patience and understanding with the Pre-order as we hope to keep the Elite I for good! We will continue to update social media and our website with update regarding the order. #philly #vegas #weightlossjourney #miami #dc #lifestylechange #houston #la #health #determination #eatclean #beforeandafter #waist #motivation #atl #dmv #fitness #dedication #water #workout #weightlosstransformation #progress #inspiration #ny  
On the 13th day of FitMas Mayko brung to me: 100’s Crunches Horizontal scissors Sit-ups Russian twists Turkish Getups 45 second plank Spider-Man’s ——————- Reps •level 1 10 •level 2 20 •level 3 30 Sets •level 1 3 •level 2 5 •level 3 7 25DaysOfFitMas BetterGetMayko MaykoMuscle muscles abs core weightloss bodytransformation weightlossjourney fitmom fitdad trainer training fitspo fitness health cleaneating determination mindset discipline boston #weightlossjourney #fitmas #cleaneating #fitspo #muscles #fitdad #health #25daysoffitmas #boston #determination #bettergetmayko #bodytransformation #maykomuscle #core #training #abs #weightloss #fitness #mindset #fitmom #discipline #trainer  
This 👆🏻 It happens to the best of us - and me more often recently. However I will NOT let it beat me, I will not give up. It might be 12 days til Christmas and the perfect time to think “f*** it - I’ll start again in January”, but I’m not doing this. I was straight back on it today after weighing in again. NO EXCUSES fallingoffthewagon noexcuses tryagain iwontgiveup fitlife weightlossjourney weightloss weightlossdiary #weightlossjourney #noexcuses #fitlife #weightloss #tryagain #weightlossdiary #iwontgiveup #fallingoffthewagon  
🍱🍱🍱DINNER🍱🍱🍱 ****************************** . This will be my “sweet chilli tuna melt on sourdough bread”. . . Bit of a long day in work, I’ve come home and done a 24 min hiit workout, 6 mon abs workout, “that’s all you need” and thought I’d make something quick, light and use it as my post workout meal. . . Do you want the video? Just give it a double tap and it will be on soon. 😊👇👇👇 . . . . . . . . . . #balancediet #slimmingworld #weightlossjourney #healthycooking #workoutathome #healthyrecipes #strengthfeed #cleandiet #sourdoughbread #fitnessmotivation #igfoodie #ukfitfam #healthychoices #goodeats #healthyfoodideas #healthylifestyle #healthyfood #weightwatchers #trainhardeatclean #healthyfoodporn #tunasteak #fitnesslifestyle #fithealthyrecipes #foodpassion #flexibledieting #fitfamuk #foodblogfeed #foodblogeats #gloobyfood  
Hustle for that muscle 💪🏼💪🏼 otf orangetheoryfitness orangetheory basepushallout allout orangezone workinghard workout workouts workoutmotivation fit fitness fitnessjourney fitnessmotivation fitlife fitfam fitgirl weightloss weightlossjourney bestrong bestronger #weightlossjourney #bestrong #fitlife #allout #workoutmotivation #fitnessjourney #fitgirl #basepushallout #orangetheoryfitness #fitnessmotivation #workouts #fitfam #workinghard #weightloss #fitness #orangetheory #otf #bestronger #workout #fit #orangezone  
Physique update. Waking up sitting at 194ibs with 16% body fat. No where near where I want to be, but there is progress so I am happy. update mensphysique healthylifestyle flex back weightlossjourney weightlosstransformation weighloss fat2fit fitnessjourney fitness gym fitnessmotivation weighttraining gains losingweight fatloss journey motivation #weightlossjourney #weighloss #weighttraining #fat2fit #fitnessjourney #back #losingweight #fitnessmotivation #journey #healthylifestyle #motivation #mensphysique #fatloss #flex #fitness #update #weightlosstransformation #gym #gains  
Blurry photo of a fishfinger sandwich at lunch using 7 syns and 2nd hexb. It was worth every syn! slimmingworldarmy slimmingworldfollowers slimmingworldfood slimmingworldfriends healthyeating healthycooking healthylifestyle eatclean cleaneating swfoods swblogger foodideas foodoptimising fooddiary foodblogger foodie foodblog instafood weightlossblog weightlossjourney healthypregnancy swpregnancyjourney swpregnancy pregnancyfooddiary 17weekspregnant fishfingerbuttie #weightlossjourney #slimmingworldfood #fishfingerbuttie #healthycooking #cleaneating #healthypregnancy #foodblogger #instafood #slimmingworldfollowers #foodoptimising #eatclean #foodideas #foodblog #swpregnancy #slimmingworldfriends #healthylifestyle #17weekspregnant #swfoods #pregnancyfooddiary #foodie #fooddiary #healthyeating #weightlossblog #swpregnancyjourney #slimmingworldarmy #swblogger  
stirfey for lunch with 2 Hifis and some ham 😍 sw slimmingworld slimmingworlduk fooddiary whatiate weightloss weightlossjourney postpartum breastfeeding whatiate swfooddiary slimmingworldfooddiary slimmingworlduk weightloss speed slimmingworldmafia slimmingworldpostpartum slimmingworldfamily slimmingworld slimmingworldjourney weightlossjourney #slimmingworld #swfooddiary #weightlossjourney #slimmingworldmafia #slimmingworlduk #postpartum #whatiate #speed #weightloss #fooddiary #slimmingworldpostpartum #slimmingworldfooddiary #slimmingworldfamily #slimmingworldjourney #breastfeeding #sw  
Unang una.. Hindi madali para sa akin na ipost ito.. Dahil hindi naman ako very vocal na pinoproblema ko na for the longest time yung acne ko at syempre scars thru the years.. Natuwa lang ako kasi andami ko ng sinubukan before.. Pero itong Nlighten products ng Nworld lang pala ang sagot! What I love about it pa is, plant-based sya so sobrang mild lang sa skin. Alam kong I still have a long way to go para sa ProjectKinis pero kasi since the year is ending kaya gusto ko lang magshare ng good vibes 2017. Nung pagsali ko.. Alam kong #antiaging #weightlossjourney #pimples #supplements #sunscreen #nchant #organicmakeup #nworld #slimmingcoffee #thewizards #beforeandafter #nbody #skinfix #makeup #nightregimen #beauty #nlighten #projectkinis #morningregimen #koreanmakeup #weightloss #nhance #organicskincare #koreanskincare #skincare #beautytips #beautyregimen #skintone  
First things first, YOU have to make up YOUR MIND. What is it that has made you so uncomfortable about your current weight that causes you to want to change it? That is your WHY and you remember that always. Two, how badly are you willing to work to achieve your weight? If you answer these questions honestly, you are already on your way to success. Weight loss requires DETERMINATION, DISCIPLINE AND DEDICATION. . . . TIPS TO LOSE WEIGHT 1) Increase your water intake. Aim for 2-3L of water daily. Dehydration often masks itself as hunger 2) Reduce the intake of carbohydrates. Steer clear of simple carbohydrates. When you have #weightlossjourney #weightlossnigeria #orobonodeyreign #weightlossgoals #leandahswholefoods #weightlossmotivation #weightlosstips #healthylifestyle #naijaweightloss #fitfam #weightloss #goals #healthymum #naija #healthynaija #weightlosstransformation #bellanaijaonline #weightlossng #nigerianweightloss  
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