Today is my first run after 1 month off. It wasn’t easy. Every now and then I still can feel pain.
It’s very frustrating when your body say you can do more, but your right foot has its own brain and saying “I can’t take it anymore” 😩. .
They say “Injuries are our best teachers” I totally agreed. Today I learned that injury is not just a process of recovery, it’s a process of discovery. The pain of recovery is often greater than the pain of injury. .
I can’t control what’s happening, but I can challenge myself to control the